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With Christmas fast approaching many of our children are eager to have a visit with Santa . They want to tell Santa whether they have been naughty or nice and to give him a list of their hearts desires. If your children happen to be one of those who are eager to stand in line for their chance to tell Santa their dreams you can do so at any one of the locations listed below. I hope you have been nice this year and that it is not only the children’s dreams that come true.

However, to write five, ten or fifteen articles in one day is a much more daunting task. You don’t have the leisure to sit down for an hour and pound something out. You have to find a way to focus all day long.

Make foods that raise your blood sugar levels slowly (those low on the glycemic index) your staples when it comes to carbohydrate choices when you’re craving sweet foods. Sweet cravings DO SUBSIDE the less you feed them.

When you space out your food every four hours, you do not give your body a chance to crave food. By not craving food, the body does not go into starvation mode and store fat. Eating regularly ensures that you regulate your blood sugar especially if you suffer from diabetes symptoms or are pre-diabetic.

Because the first meal of the day is the most important meal of the day, never skip breakfast. Eating a hearty and filling BreastFast every day revs up your metabolism – the set of biochemical processes through which your body converts food into fuel to give you energy and assist in your losing weight. After sleeping all night, while your body rests and rejuvenates, your metabolism slows down naturally. In essence, your body needs to be awakened and be re-fueled each morning to boost your energy to start your day.

The best thing you can do for your future is get out of bed, do some light exercising, and eat a light, healthy breakfast. If you haven’t been exercising and eating breakfast, start tomorrow morning. You’ll only need to get up 30 minutes earlier.

In wakeful meditation, part of me sees each object as having its distinguishing characteristics and appearance, while at the same time another part of me sees all objects and actions in light and divine oneness.

If you want to boost your health and are already eating a healthy diet, I suggest you give this method a try! Intermittent fasting can lead you to fat-burning mode and render your need for self-discipline around food completely unnecessary – your body will do it for you. If you decide this method isn’t for you, try a breakfast high in healthy fats and proteins and low carbohydrates.

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