Get support – Talk it out with a trusted friend or professional. RC or Re-evaluation co-counseling is a low cost way to learn how to exchange effective help with like-minded hearts in order to get free from the effects of past distress experiences.
Don’t Stress – Don’t dwell in your stressful situation or emotions. I know, easier said than done. breatheology coach and do some deep breathing. Change your thoughts to those that give you peace and make you happy.
2: Correspondence between levels of existence gives us the means to overcome the lower laws by using higher laws. Active meditation is the key to Correspondence between the physical, mental, and spiritual plains of existence. As above, so below. As below, so above. These are simple statements designed to convey the message of Correspondence. Use the higher to overcome the lower through the employment of correct meditation, Mind has the power to be all things, this is the message.
Here’s another tip: Keep your sleeping to a regular schedule. You go bed at the same time every day. Your body likes regularity. By giving it this, you will have an easier night’s sleep. This also applies to waking up, too. Try to avoid oversleeping, because it messes with your body clock.
There is a story in the bible that we can learn from that will give us tips and some inside information as to what to do in such cases. It is the story of Jesus calming the wind and the waves. The story can be found in Matthew 8:23-27, Mark 4:35-41, and Luke 8:22-25. One day Jesus said to his disciples, “Let’s go over to the other side of the lake.” So his disciples took him just as he was and they got into the boat and started out. There were other little boats going along also. All of a sudden a huge storm starts and the boat that they are in is filling up with water very fast. The waves are crashing and splashing over the sides of the boat. The wind is just whipping around and blowing hard.
Hale Dwoskin is one of the most well known teachers of the Sedona Method and it is interesting that early on in his life when he was learning about “The Sedona Method” from it’s developer, Lester Levenson, he was involved in real estate sales with his father and brother. One day Hale had a phone conversation Lester.
Inside we pray before the altars of the last five stations of the Cross, contemplating the death and resurrection of Jesus. Christian tradition has it that an earthquake occurred when two angels carried the crucified body of Jesus from the sepulchre up to the Father in heaven. There is no doubt in my mind that after all this time Jesus is still among us through the holy spirit. At some point in this pilgrimage, I felt my heart, bruised and broken by life’s painful experiences, beginning to heal. The transformation is subtle; the experience is life-changing. Time is short. Our journey ends with a prayer. Tomorrow is a new day, a new beginning.