Last summer I was shopping at Target when I saw a trial size bottle of Dr. Bronner’s Magic Soaps. A 2oz bottle was only $1.99, so I bought one because I’d wanted to try Dr. Bronner’s soaps for the longest time.
But the best part is that the Dr. Bronner’s Hemp Peppermint Castile Magic Soap creates this intensely cool minty sensation about ten seconds after it hits your skin, so it’s lovely to start off the morning using it, or to take a shower with it after a long hot day.
A therapeutic aromatherapy soap is made from natural ingredients so it is gentle on the skin and excellent for reducing acne. It’s also excellent for dry skin. In fact harsh soaps can actually be the cause of dry skin. Aromatherapy soap is also an excellent choice for sensitive skin. Try lavender.
Sources of Omega 3 include fish, shrimp, walnuts, soybeans, flaxseed oil, Royal CBD, and corn oil. Navy beans, white beans, and tofu are also abundant in DHA and EPA. These things can be used daily to gain the necessary amounts Omega 3s that are necessary.
Both fish sources and plant sources provide adequate amounts of Omega 3. The typical dose of Omega 3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced in order to get the most effective results.
Fiber helps your body digest food efficiently, rather than leaving it lingering in your digestive tract. Without daily fiber you will feel and look more bloated than you otherwise would. Protein boosts your metabolism and helps your body build muscle, and burn off that pesky fat. Focus on foods that are low in fat, and high in EFA’s (Essential fatty acids). The best EFA to look for is omega 3, which has many health benefits, and is found in supplements like fish oil, and vitamin D.
There’s also, I have ground star anise powder which has a very licorice-y taste. Then Frontier Spice, which is a wonderful company. My favorite spice that they make is called Pizza Seasoning and I use this is my salads, too. I didn’t even mention the seasonings I put in it. It makes almost anything taste Italian but it also complements most other dishes. It just has a nice variety of things in it. But Frontier also makes something called Bombay Veggy Blend. Just smelling it, you think you’re at an Indian restaurant. It’s fabulous.
Now you have some good basic information on supplements and how they can enhance and speed up your weight loss. Remember to ‘think thin’! Attitude is everything.